Pathway
Trying to conceive and your mental health
Trying to conceive, treatment, and the waiting.
Quick answer
Trying to conceive can quietly take over your thinking, your calendar and your relationship. These articles name the mental load of the waiting and of treatment, and point to support for you and your partner.
I'm trying to conceive articles
- I'm trying to conceive
Going through fertility treatment: looking after your mind through IVF and IUI
If you are going through IVF, IUI, or any other fertility treatment, and it feels like it has taken over your mind as much as your body, that makes complete sense. Treatment asks a lot of you: in
GSGentle Space team - I'm trying to conceive
The grief of infertility that no one names
If you are struggling to conceive, you may be carrying a grief that nobody has ever quite named for you. There is no funeral for the child you haven't had, no ritual, no obvious moment to mark it
GSGentle Space team - I'm trying to conceive
The mental load of trying to conceive
If trying to conceive has quietly taken over more of your headspace than you expected, you are not imagining it, and you are not alone. What starts as something hopeful and private can turn into
GSGentle Space team
Common questions
- Is it normal for trying to conceive to affect your mental health?
- Many people find that trying to conceive, especially over months or years, brings anxiety, low mood, and a grief that repeats each cycle. If it is affecting your daily life, your GP or a fertility counsellor can help.
- Does fertility treatment affect partners too?
- Yes. Partners often carry the strain quietly while focusing on supporting the person having treatment. Support is available for both of you, together or separately.